Top reason for being slim

Feeling fat is de-motivating. You feel less attractive and you can even feel as if people don't take you so seriously!

Weddings or parties are occasions you have dreaded with the cameras clicking around. Lose weight, grow in confidence and shine in front of the camera!

Expanding waistline, weight creeping up and that increasingly uncomfortable feeling just moving around can make you feel that you'll always be overweight.

Shopping for clothes will no longer be a nightmare! There are more choices and styles available instead of the limited unglamorous bigger sized options. Get those clothes out from the back of your wardrobe - you can wear those jeans again.

Being overweight clearly increases the risk of colon, breast, prostate and uterine cancers. Changes in hormones and hormone-like growth factors seem to be partly responsible.

Your self-esteem will grow and hence your confidence to face the outside world. Lose your weight and you will gain enormous self-respect and the respect of others. Think deeply about the restrictions which being overweight has on your lifestyle. You can and will change that.

Pick one place at home and work that you will do all your eating. Be sure you are seated. Don't eat anywhere but in that place. Enjoy your food by sitting down and eating slowly. Sitting down focuses your attention more directly on the activity of eating. By eating in the same place you identify and associate that place with the idea that it is the only area in which you should eat.