Copenhagen Diet - description

This diet rejects eating fruits and cereal products, but recommends eating eggs, lean meat, lettuce and drinking coffee. It's also known as "pro-metabolism diet". Because of monotonous menu and low-calorie character it can cause vitamins and minerals deficiency. Eating big amount of eggs can also influence cholesterol level in blood. Quick weight loss (about 5 kg in 2 weeks) can cause general weakness and tiredness.

You mustn’t apply this diet longer than 13 days or more often than once per 2 years, because it can cause general weakness, tiredness and lack of vitamins and minerals. Before making an order you should read and understand rules

Pick one place at home and work that you will do all your eating. Be sure you are seated. Don't eat anywhere but in that place. Enjoy your food by sitting down and eating slowly. Sitting down focuses your attention more directly on the activity of eating. By eating in the same place you identify and associate that place with the idea that it is the only area in which you should eat.